So I replaced the strawberries and apple with half a pineapple, the result; it looked the same but tasted a little sweeter and I preferred it.
A quick recap, the smoothie needed to contain Lysine, Zinc, Vitamin C and Bioflavonoids to combat the cold sore outbreak and nourish my skin with essential nutrients:
Beetroot - Lysine
Spinach - Bioflavonoids
Tofu - Zinc
Pineapple - Vitamin C
Not that long ago I would have cringed at the thought of including vegetables and tofu in my smoothies, but its amazing how your taste buds change over time. I don't bat an eyelid these days.
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