Sunday 1 September 2013

Sleepy Sunday - Broad Bean Pate

Right then here goes my very first post of Vegan Mofo 2013 or indeed ever. 

Just to recap Sundays daily theme is "Sleepy Sunday", posts need to relate to Breakfast, Brunch or 'lazin' in bed' snacks. 

As you know I'm blogging about everything bean like as I have a glut of beans; runner beans, broad beans, string beans, purple beans and yellow beans, although these little beauties are far and between and hardly a deserve the labeling of a glut! The snails have taken a liking to these but on the positive side its meant that the little blighters have left my other beans well alone!

So what can you cook with beans that meets today's daily theme? Easy! Fresh broad bean pate on a french baguette, with a large mug of Lady Grey tea, perfect.

From this . . . 









    to this . . .  

This pate is very easy to make and so tasty, especially with the added olives, you really must try it.

Ingredients
100g shelled broad beans
1 Garlic clove
1tsp Lemon juice
5 fresh mint leaves
1 Tbsp Olive Oil
10 pitted green olives
Salt & Pepper

Method
Put the shelled broad beans in a small saucepan with the garlic clove and just enough water to cover them with and bring to a boil. Cook until tender, this will depend on the age of your beans, I only needed to cook mine for 4 minutes. Drain the beans and garlic and stop the cooking process by running cold water over them in a sieve.

When the beans are cool enough to pick up without burning yourself remove the outer skin, which can be tough. If you grow your own and pick the beans when they are young and tender you may get away with this step. However it is habit to me and something I always do, no matter how young and tender the bean is.

Add the beans and garlic to a food processor along with the lemon juice and a splash of water and puree. Add a little olive oil at a time and puree again until you have the consistency you like. You can always add a little more water or olive oil if you prefer a runnier pate. Transfer to a bowl.

Finely chop the green olives and finely shred the mint leaves and mix into the pate, stir to combine thoroughly and add salt and pepper if you require more seasoning.

Delicious!

It was that tasty I even plated up another batch with some salad for my tea!





14 comments:

  1. Lovely indeed! What a great start to MoFo.

    Also, just a heads up that you'll get more comments during mofo if you remove your spam captcha for the month!

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  2. Thanks Jojo! Thanks for the advice too, I'm still learning.
    Jasmine x

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  3. Replies
    1. Thank you, I could eat eat day in day out it's that good. Pity my broad beans are coming to an end :(
      Jasmine x

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  4. Great to see you're doing Mofo. I like your theme. I've had that sort of lovely pâté before but never with added olives, inspired idea :)

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  5. Thanks Caroline. I'm looking forward to your virtual tour of the Northern Quarter.
    Jasmine x

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  6. This looks great! I love homemade spreads :) Spreads are just such a great discovery since I cook vegan. I never would have thought about it otherwise. My post is about ice cream today :) http://shelikesbento.blogspot.nl/2013/09/vegan-chocolate-chunk-coconut-ice-cream.html

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  7. Thanks Uniflame! Your icecream looks lush, need some now! Is it too early?
    Jasmine

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  8. This looks very tasty. I'm forever making dips as they're so useful to have on hand for quick lunches and snacks. I actually made a broad bean dip recently as well, mine is with roasted garlic :)
    http://coconutandberries.com/2013/08/07/broad-bean-roasted-garlic-dip/

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  9. Your dip looks yummy too, the photo of the roasted garlic is fantastic!
    Jasmine x

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  10. Perfect timing, this sounds great! My garden is full of baby broad bean pods so recipes like this will come in very handy in a few weeks time.

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    1. You lucky thing, my broad bean plants have come to an end. There is a few pods left but I'm waiting for them to dry out so I have some seeds for next year. I lived off this spread for a while :)

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  11. I believe making dips out of fresh broad beans is becoming a big thing these days, even in traditional circles. Jasmine, this one looks yummy. I would come back and ask for more like Oliver :)

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    1. Thanks for stopping by, if you were at my house for lunch, more is what you'd get :) They're so easy to grow, hardly need any looking after, you should try it, then you can have as much as you want

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Thanks for leaving a comment, Jasmine x