Today I started the day with yet another green smoothie, this one though is my favourite at the moment. It comprises of 2 fruits and 1 vegetable mixed with water and a twist of lime, simples!
All you need is ½ cup of water, a good handful of kale, about 15 grapes more if you like your smoothies sweeter and ¼ pineapple. Blitz in your blender until smooth and serve with a twist of lime.
It's a great way to start the day. It is reported that Kale is one of the most beneficial vegetables you can eat. According to the Natural Health magazine it is one of the top 5 nutritionally-dense vegetables. It is high in vitamin A, C, K, iron and calcium.
On top of all that it is so easy to grow!
Go on treat yourself.
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