Saturday, 4 January 2014

My Favourite Green Smoothie


Today I started the day with yet another green smoothie, this one though is my favourite at the moment. It comprises of 2 fruits and 1 vegetable mixed with water and a twist of lime, simples!


All you need is ½ cup of water, a good handful of kale, about 15 grapes more if you like your smoothies sweeter and ¼ pineapple. Blitz in your blender until smooth and serve with a twist of lime.


It's a great way to start the day. It is reported that Kale is one of the most beneficial vegetables you can eat. According to the Natural Health magazine it is one of the top 5 nutritionally-dense vegetables. It is high in vitamin A, C, K, iron and calcium. 

On top of all that it is so easy to grow!

Go on treat yourself.

Friday, 3 January 2014

Showing off and Making Yet More Soup

Today, my sister popped round to see what all the fuss was about with my new Vitamix. Before she arrived I asked her to bring a vegetable and we would make soup for lunch. She brought round a packet of mini veg which consisted of baby carrots, green beans, tender stem broccoli and babycorn.

Basically all of the above was put in the vitamix, raw, along with a little chilli, garlic, parsley, cashews and water and blitzed for 4 minutes until steam came out of the ventilation holes in the lid.


The soup was very fresh and light tasting with a kick of heat, just what we needed on a damp and miserable day!

I must start experimenting now with other recipes and not just soups and smoothies!

Thursday, 2 January 2014

My New Vitamix

Yes, I've finally gone and bought one! After years of wanting, and watching the price climb every year, I took the jump and ordered my very own Vitamix just after Christmas. It arrived New Years Eve, what a way to start the new year!

Yesterday I used it 4 times, yes 4 times! It is AMAZING, I love it! I washed it New Years Eve and had it ready and waiting for me on New Years Day morning. I couldn't wait to get up!

The first thing I made was a green smoothie, packed full of vitamins and nutrients. First I added about half a cup of cold water, followed by a handful of Curly Kale, 10 green grapes, ¼ Pineapple, 1 Apple and juice of 1 Lime. The beauty of it all is that the pineapple wasn't cored and the apple wasn't peeled or cored just quartered, pips and all!

It was delicious, just what I needed after walking Marco in the wind and rain for 1½ hours!

I can't believe how excited I am at owning one of these, it's going to get used everyday and probably more than once. I sat down with my smoothie flicking through the recipe book that comes with it. But, alas I was far too impatient as soon as I'd gulped down my smoothie I was back in the kitchen riffling through my fridge to see what needed using up!

I decided to make butternut squash soup, two ways. The first was using the vitamix with raw ingredients and the second with cooked vegetables. The vitamix is that powerful that you can add raw ingredients and make soup, it doesn't cook the vegetables as such but the blades rotate that fast that the machine will heat up the liquid to steaming hot.

Can you guess which photo is the raw vegetable and which is the cooked?

The one on the left is the soup using raw vegetables and the one on the right is the soup using the cooked vegetables. The raw soup is a more vibrant colour as the cooked one used roasted butternut squash. The soups used exactly the same ingredients bar one, I forgot to put the onion in the raw soup!

Ingredients - Serves 4   
165ml Coconut milk  
½ Butternut Squash, cubed
1 Onion, quartered (cooked version only)
½ Chilli
1 Garlic Clove
1 Knob of ginger
1 Cup of vegetable stock
1 Tsp Cumin
Handful Cashews
Salt & Pepper

Method-raw 
Pour the coconut milk into the Vitamix, add all the other ingredients bar the salt & pepper in the order shown and blend as per manufacturers instructions. Blend for 3-4 minutes or until steam is coming out of the ventilation holes in the lid. Add salt and pepper to taste, pour into bowls and enjoy. 

Method-cooked
Add the butternut squash and onion to a roasting dish and spray with a little oil. Add the cumin and stir to coat the squash and onion with the spice. Roast for 20 minutes or until the vegetables are soft.

Pour the coconut milk in to the Vitamix and add the roasted butternut squash and onion. Next add the remaining ingredients bar the salt & pepper and blend. Add salt and pepper to taste, pour into bowls and enjoy.

If you don't own a vitamix then I would add the chilli, garlic and ginger to the roasting vegetables, before you puree with the coconut milk, cashews and vegetable stock.


The soups did taste different, whether this was due to the onion in one I'm not sure. The soup using raw vegetables was lighter in taste, and actually tasted 'fresher'. Both were delicious and I ended up merging the two, which provided a substantial dinner for the two of us with a little bread and vegan spread. There is plenty of left over too.

I also made some houmous in the vitamix but used sesame seeds instead of tahini as I had run out. I didn't 'peel' the chick peas either and I didn't notice the difference as I would in a standard mixer.

Overall I love my new Vitamix - can you tell? 

Wednesday, 1 January 2014

Happy New Year!

I can't believe how fast last year flew by and today I am also celebrating my 1st veganniversary! Yay! It has been far easier than I first imagined. I had been vegetarian for 26 years and hadn't eaten eggs or milk for a long time as the thought of them was enough to stop me eating them. The only time I did consume eggs or milk were if they were a hidden ingredient in food like chocolate or cake! However I really thought that I would miss cheese! I was a cheese monster, breakfast, lunch and dinner, I would eat it any time of the day! After the first couple of weeks past, I slowly started to realise that there was life after cheese and my cheese replacement became houmous. I love the stuff! It is far better for you too, especially if you make it yourself. 

I have tried various vegan 'cheeses' over the last year and although I use them sometimes to top pizza I can honestly say that I haven't found one that I can say that I love. The best I have found for my personal taste is the smoked cheese from Tesco, which I use to top a pizza or some nachos. I only use it cooked, in its 'raw' state I'm not a fan.

When visiting the Wolverhampton Vegan Fair, I was introduced to another cheese, Vegourmet Jeezini Cheese Slices, which were the closest to what I remember dairy cheese to taste like. I have used them in sandwiches and they even melt fairly well too. After sourcing them on the internet, and buying 3 packets, yes 3! I feel that I have eaten far too much of them over the Christmas period.

After looking at the ingredients list of the vegan cheeses I had in my fridge I have decided that, in my opinion, it is probably better that I only eat them in moderation and therefore revert back to my first cheese replacement, houmous! I bet I could make a 'cheesey' houmous by adding nutritional yeast. Over the past year I have also made various cheese sauces with different vegetables and white miso, nutritional yeast, nuts and beans and I shall be experimenting more with this healthier option.

Something remarkable has happened to me since I went vegan and removing dairy from my diet. I haven't had a headache! Not one, even after I have drank a few glasses of wine. Now before you go shouting from the roof tops, I'm not saying its a hangover cure as I still have all the other symptoms, so moderation is the key here! I used to suffer with headaches quite a lot, tension headaches, sinus headaches and the occasional migraine, but for a whole year, not one headache. Isn't that remarkable?

To celebrate my 1st veganniversary here are my top 5 recipes which have received the most visitors.

1) Coldsore Busting Smoothie 2













































































And here are my top 5 recipes from the last year, ones you really must try! They're in no particular order, I love all of them!
Mushroom Stroganoff































































Happy New Year to you all, I hope that 2014 brings you and your loved ones, health, happiness and good cheer!

Jasmine x