Well today I resisted the trolley, sure my ears perked up at the voice of the trolley lady and like a mouse to cheese I reached into my purse for the 45p I needed for the bag of crisps. STOP I heard inside my head, WTF are you doing. Then out of nowhere I reiterated to myself:
"Put trust in myself, I have control and will succeed"
It works, I put the 45p back in my purse (that will help towards the library fine I am racking up) and took a big breath in and focused on what I was working on and shut out the dulcet tones of the trolley lady.
Woohoo my first success!
Have you had any successes today?